My passion is supporting women in becoming their most authentic selves — to empower and inspire them to pursue anything they desire with confidence and strength.
Face - Body - Mindset
💜 Firm Over Forty: The Beyond the Band Transformation
A Smarter Way to Train Your Body and Your Skin
If your body feels different in your 40s and 50s — softer arms, stubborn fat, bloating, or fatigue — it’s not your fault.
Your body has changed, and it’s time your approach does too.
As an Esthetician, Personal Trainer, menopausal woman, and busy mom of three, I saw a gap in the fitness industry — one that helps women not only improve their health and strength but also address the changes we see in our skin as we age.
That’s why I created The Beyond the Band Method™, part of the Firm Over Forty transformation — a fascia-focused system that improves blood flow, builds muscle and bone, and supports collagen and skin health from the inside out.
This isn’t another workout plan — it’s a new way to age.
You’ll learn how to:
Sculpt and firm your body while supporting your skin’s elasticity and tone
Improve circulation for a natural, youthful glow
Build strength and mobility without joint stress or burnout
Restore energy, posture, and confidence through smarter movement
Firm Over Forty isn’t about perfection — it’s about progression.
Age stronger. Sculpt smarter. Feel unstoppable.
Holistic Approach
💜 Refined Version
I offer a strategic, holistic approach that integrates mindset shifts, habit formation, and time-efficient workouts — all specifically designed for women over 40.
Alongside personalized nutrition strategies and expert skincare guidance, my method recognizes that real transformation goes far beyond workouts and diets.
If it were that simple, we’d all look and feel amazing!
With endless programs and quick fixes out there, many women are still left feeling stuck — not where they want to be in their bodies, energy, or confidence.
Let’s change that.
I’ll help you unlock your potential, rebuild your strength, and love the way you look and feel — inside and out.
TRUST ME
I get it — you’re tired of working out, eating all the “right foods,” and still not seeing the results you want.
Maybe your progress has slowed, or you’ve stopped trying altogether because nothing seems to work anymore.
As a mom of three with a full-time career, I’ve spent over 35 years figuring this out. And now, going through menopause myself, I’ve become obsessed with uncovering how we can:
Transform our bodies without spending hours in the gym
Enjoy plenty of food without feeling hungry or deprived
Still have our favorite “adult beverages” — because let’s be honest, I’m not giving up my wine
Stop being “skinny fat” and build real, visible muscle tone
Reduce cellulite and improve circulation
Achieve firmer, smoother skin that reflects how strong you feel inside
If you’ve ever felt stuck or frustrated by changes in your body, you’re not alone — and it’s not your fault.
You just need a smarter, science-backed strategy designed for women our age and our lives.
True beauty shines from within—nurture your body, care for your skin, and embrace the confidence that comes from feeling your best.
Call or Text Jen with questions or to book a free consultation
973.803.8083 or email jenoconnorcoaching@gmail.com