My passion is supporting women to be their authentic self….to empower & inspire them to go after anything they desire.
Face - Body - Mindset
Firm Over Forty: A Holistic Transformation for Women 40+
Struggling with body changes like weight gain, flabby arms, bloating, or exhaustion?
It's time for a new strategy!
Firm Over Forty helps you shift your mindset, habits, workouts, nutrition, and skincare to feel stronger, look younger, and regain confidence—without outdated methods that no longer work.
This isn't just about quick fixes—it's a long-term solution to help you age better and stronger while achieving the body you desire.
Holistic Approach
I offer a strategic, holistic approach that integrates mindset shifts, habit formation, and time-efficient workouts specifically designed for women over 40.
Alongside nutrition adjustments and expert skincare advice, I understand that achieving your goals involves more than just workouts and diets.
If it were that simple, everyone would look and feel amazing! With countless workouts and nutrition tips available, many still find themselves not where they want to be—whether it's in their appearance or overall well-being.
Let me help you unlock your potential!
TRUST ME
I understand if you’re tired of working out and have tried eating "the right foods" without seeing results, or if your progress has slowed or you stopped trying altogether!
As a Mom of three and working full time...I've spent over 35 years figuring this out and, now having entered menopause myself, I’ve obsessively researched how we can:
1. Transform our bodies without spending hours in the gym
2. Enjoy plenty of food without feeling hungry
3. Continue drinking our favorite "adult beverages" because I’m not giving up my wine!
4. Stop being skinny fat
5. Reduce Cellulite
6. Achieve Firmer Skin
True beauty shines from within—nurture your body, care for your skin, and embrace the confidence that comes from feeling your best.
Call or Text Jen with questions or to book a free consultation
973.803.8083 or email jenoconnorcoaching@gmail.com